✓ COMPLETED
WEEKS 1–4 • FREERESTORE
Free foundation phase. Movement screen, corrective work, safer alternatives and your starting point.
FOUNDATION COMPLETEFOR ADULTS 45+PERSONALISED ONLINE TRAINING
THE 12-WEEK STRONG LIFE PLAN
YOU’VE RESTORED THE FOUNDATION.
NOW BUILD WHAT COMES NEXT.
Continue from your free RESTORE phase into a structured progression designed to help you regain strength, rebuild real-life performance and keep moving forward with confidence.
RESTORE→REGAIN→REBUILD→RECLAIM
SUPPORTONGOING
TRAININGPAIN-AWARE
PROGRESSIONBUILT FOR LIFE
RESTORE MOVEMENT • REGAIN STRENGTH • REBUILD PERFORMANCE • RECLAIM YOUR LIFE • RESTORE MOVEMENT • REGAIN STRENGTH • REBUILD PERFORMANCE •
THE NEXT STEP AFTER RESTORE
One connected journey.
Each phase builds on the last.
You’re not starting again. The same movement-first approach continues, with your training becoming progressively stronger, more capable and more specific to real life.
“You’re not training for the podium. You’re training for your life.”
WEEKS 5–8 • £197 ONE-OFF
REGAIN
Regain strength and stability, improve balance and coordination, and build greater physical capacity.
BUILD STRENGTH & STABILITYCOMING NEXT
WEEKS 9–12 • £197 ONE-OFFREBUILD
Turn your strength into real-life performance with power, resilience, stamina and lasting confidence.
BUILD REAL-LIFE PERFORMANCEAFTER WEEK 12
WEEK 13 ONWARDS • £99/MONTHRECLAIM
Ongoing monthly membership with a fresh programme, smart progression and ongoing coaching support.
KEEP PROGRESSING • CANCEL ANYTIMEPHASE 2 • WEEKS 5–8
REGAIN
Strength & Stability
PROGRESSIVE 4-WEEK PROGRAMME
Build strength gradually while maintaining good technique. Improve balance, coordination and control under load so you feel stronger, steadier and more energetic.
- Complete Weeks 5–8 REGAIN strength programme
- Google Workbook
- Exercise demonstrations and progressions
- Mobility and corrective exercise guidance
- Optional fitness/activity sessions
- 4-Week Habit Stacking Challenge
- Social Nutrition Masterclass
- Progress tracking and weekly structure
- Ongoing online coaching, guidance and support
ONE-OFF£197
BUY REGAIN — £197
WATCH INTRODUCTION ↗
SOCIAL NUTRITION MASTERCLASS02 — FOLLOW YOUR GOOGLE WORKBOOK
Everything is laid out for you.
Follow your workouts, exercise demonstrations, correctives, progressions and weekly plan from one simple Google Workbook — at home or in the gym.
TRAIN→TRACK→PROGRESS
This follows the same delivery format you already used during the free RESTORE phase, so the next step feels familiar from day one. No app to learn and no face-to-face coaching sessions required.
YOUR STRONG LIFE GOOGLE WORKBOOK
WEEKLY PLAN
WORKOUTS
CORRECTIVES
PROGRESSIONS
TRACKING
PHASE 3 • WEEKS 9–12
REBUILD
Real-Life Performance
PROGRESSIVE 4-WEEK PROGRAMME
Use the strength you built in REGAIN to build real-life performance, controlled power, fitness and resilience. Apply that strength to purposeful movement so you can do more of what matters with confidence.
- Complete 4-week REBUILD strength programme
- Google Workbook
- Exercise demonstrations and progressions
- Mobility and movement guidance
- Progressive fitness and conditioning
- Nutrition for Life Resource Library
- Progress tracking and weekly structure
- Ongoing online coaching, guidance and support
ONE-OFF£197
CONTINUE WITH REBUILD
WATCH INTRODUCTION ↗
PRESENTED WITH EXPERT SUPPORT
Nutrition that fits real life.
David’s nutrition resources are presented by Quantum Nutrition, a team of qualified dietitians, nutritionists and behaviour psychologists with Master’s and PhD-level qualifications.
HOW YOUR PROGRAMME WORKS
More than just another workout plan.
ASSESS & ADAPT
Your movement screen identifies where you may need to modify, correct or progress movements.
TRAIN & TRACK
Follow your Google Workbook and track your training, progress and consistency.
COACH & REVIEW
Get ongoing online coaching, guidance and support as you progress.
LEARN & APPLY
Build habits and use practical nutrition resources to support your training and everyday life.
REAL PEOPLE. REAL RESULTS.
Progress built over time.
Every person starts from a different place. Their programme, pace and outcomes are individual too.
CORAL MAYCOCK
“I’m stronger, healthier and more confident than ever before.”
Returned to the activities she enjoys • Improved confidence • Less shoulder discomfort
ARUN NAIR, 50
“Your encouragement and support helped me stay motivated when it mattered most.”
Trained consistently • Built strength • Became more confident
LINDSEY
“I owe my fitness and health to Dave and his support, motivation and accountability.”
Improved strength and fitness • Built mental resilience • Made consistent progress
STRONG LIFE OUTCOME
KEN, 74 — GOLFER
“The Strong Life Plan has given me my life back.”
Improved mobility • Became stronger • Returned to golf
YOUR NEXT STEP AFTER WEEK 12
RECLAIM
Your Strength. Your Life.
Keep progressing beyond the 12-Week Strong Life Plan with ongoing training designed to keep you strong, capable, active and confident.
You’ve built the foundation. RECLAIM gives you the structure, progression and support to keep it.
A NEW PROGRESSIVE TRAINING PROGRAMME EACH MONTHEXERCISE DEMONSTRATIONSEXERCISE PROGRESSIONSONGOING ONLINE COACHING, GUIDANCE & SUPPORT
MONTHLY MEMBERSHIP£99CANCEL ANYTIME
CONTINUE WITH RECLAIM — £99/MONTHCONTINUE FROM WHERE YOU ARE
There is only one next step.
The Strong Life Plan is one continuous journey. Each phase builds on the one before it.
Continue to REGAIN
Weeks 5–8 • Build Strength & Stability
£197BUY REGAIN — £197 →↓
Continue to REBUILD
Weeks 9–12 • Build Real-Life Performance
£197CONTINUE TO REBUILD →↓
Continue with RECLAIM
Week 13 onwards • Keep Progressing
£99/monthCONTINUE WITH RECLAIM →FREQUENTLY ASKED QUESTIONS
Clear answers before your next step.
What happens after I purchase?
After payment, you’ll be taken to your Phase Access page where you can open your Google Workbook and everything you need to begin. You’ll also continue to have access to Functional Bodies coaching and support throughout your phase.
Do I need to complete RESTORE first?
Yes. RESTORE establishes your starting point through the Movement Screen and introduces the training system used throughout the Strong Life Plan. REGAIN then builds progressively on that foundation. If you haven’t completed RESTORE yet, start there free.
START RESTORE FREE →Do I need a gym?
No. The programme is designed to work at home or in the gym, using suitable equipment and exercise alternatives where needed.
How often do I need to train?
Most clients complete two or three focused full-body strength sessions each week, alongside shorter mobility and corrective exercises.
What support do I receive?
You receive ongoing online coaching, guidance and support as you progress through your phase.
What nutrition guidance is included?
REGAIN includes the Habit Stacking Challenge and Social Nutrition Masterclass. REBUILD includes the Nutrition for Life Resource Library.
What happens after Week 12?
After completing the 12-Week Strong Life Plan, you can continue with RECLAIM at £99/month. It provides a new progressive training programme each month, exercise demonstrations and progressions, plus ongoing online coaching, guidance and support. Cancel anytime.
YOUR COACH
David Scarborough
Advanced Personal Trainer & Pain-Free Performance Specialist
“I created the Strong Life Plan for adults 45+ who want to become stronger, move with less discomfort and remain active as they age. Your plan starts with how your body moves today and progresses at a pace that works for you.”